Preview of Fast Physio Facts with Mick Hughes Ep1
Early Rehab = Early RTS in Athletic LBP in Teens
Should we stop telling teen athletes with spondylolysis to “just rest”?
In Episode 1 of Fast Physio Facts, Mick breaks down a new RCT comparing immediate physio vs rest-first and what it means for return to sport in young athletes.
Episode 1
If you treat young athletes, this one matters: early physio for active spondylolysis was linked to faster early improvement, quicker return to sport, and fewer recurrences vs rest-first.
Episode 1 breaks down the details.
Paper link: https://bjsm.bmj.com/content/early/2026/01/09/bjsports-2025-110606#DC2
Episode 2
Tight hamstrings in soccer… stretch them or load them? This 2025 RCT found 8 weeks of Nordics improved ROM, balance and agility more than dynamic stretching.
Episode 2 breaks it down
Paper link: https://pubmed.ncbi.nlm.nih.gov/40635029/
Episode 3
Grade III ankle sprain in an elite athlete… usually not a quick fix. But this trial compared aquatic rehab vs land rehab and the hop performance in the pool group was massively ahead by week 4. Full breakdown in the main video.
Episode 3 breaks it down.
Paper link: https://link.springer.com/article/10.1186/s13018-024-04855-0
Episode 4
Buttock pain that flares with running or sitting?
This episode summarises a key RCT comparing shockwave therapy and individualised physiotherapy rehab for proximal hamstring tendinopathy so you can make clearer, confidence-backed treatment decisions.
Ep4 breaks it down.
Full text link: https://journals.sagepub.com/doi/10.1177/03635465251391134?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
Episode 5
Does yoga or a progressive, physio-led strengthening program improve symptomatic knee osteoarthritis?
Both approaches improved pain similarly at 12 weeks, with yoga showing stronger gains in function and stiffness by 24 weeks.
Ep5 breaks it down.
Full text link: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2832290
Episode 6
Does adding manual therapy to a structured hip and knee strengthening program improves outcomes in patellofemoral pain syndrome?
Over four weeks, both groups improved in pain, function and strength — but manual therapy did not provide additional measurable benefit.
Ep6 breaks it down
Full text link: https://www.nature.com/articles/s41598-025-17453-9
Episode 7
12-week trial in community-dwelling older adults with sarcopenia comparing whole-body vibration training with a pragmatic resistance-band strengthening program.
The episode outlines the key training parameters of each intervention, and focuses on outcomes most relevant to physiotherapy practice - knee extensor strength and 5-times sit-to-stand performance.
Ep7 breaks it down.
Full text link: https://www.nature.com/articles/s41598-025-91644-2
Coming soon
