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Early to Mid Stage ACLR Rehab Masterclass
Lecture Slides
Lecture Slides
Part 1
Aims of ACLR Management and Overall Considerations (18:42)
Elite vs Amateur ACLR Considerations (3:03)
Early ACLR Rehab Considerations (4:25)
Weeks 4-8 Post-Op Exercise Considerations (15:09)
Early Gait Retraining Exercises (7:24)
Part 2
Week 4-8 Quad Dominant Exercise Options (11:41)
Open Chain Knee Extension Exercise (6:57)
Week 4-8 Hamstring and Hip Exercise Considerations (3:47)
Neuromuscular Exercise Options (9:44)
Part 3
Strength Training Considerations Week 8-12 (4:52)
Quad Dominant Exercise Options (2:13)
Hamstring Exercise Options (4:23)
Glute Exercise Options (1:50)
Adductor Exercise Options (3:06)
Trunk Exercise Options (1:50)
Preparing to Run and Jump Exercise Options (5:29)
Returning to Run Post ACLR (17:27)
When to Introduce Plyometrics (10:39)
Plyometric Exercise Options (5:07)
Part 4
Return to Training Overview and Considerations (14:08)
Return to Training Test Considerations (3:26)
Common Problems in Mid-Late Stage ACLR (8:25)
Real Life Athlete Case Study of Return to Training and Sport (20:42)
Quiz & Feedback
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Quiz
Preparing to Run and Jump Exercise Options
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