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Psychology in Long-Term Injury
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Part 1 - Relevance of Psychology in Sport, Performance and Injury
What is Sport & Performance Psychology (23:58)
Impact of Psychological Factors on injury Prevention & Recovery (2:35)
Part 2 - Tools for Optimising Rehab
Tool 1: Validate your Client’s Experience (11:35)
Tool 2: Understand your Client’s Pain & Injury Stories (7:00)
Tool 3: Educate on Why We Hurt (9:58)
Tool 4: Optimise Mental Health (5:35)
Tools 5 & 6: Connect with your Values and Values Informed Goal-Setting (8:25)
Tools 7 & 8: Mental skills to optimise engagement & Finding the sweet zone (11:28)
Tools 9 & 10: Using language to frame & empower; and growth through injury (10:33)
Part 3 - Interview with an Athlete
Psychologist Interviewing an Athlete (40:45)
Part 4 - Referring to Psychology
When & How to Facilitate Referral to Psychology (7:53)
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Impact of Psychological Factors on injury Prevention & Recovery
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